HSPU

ATHLETE

A. Squat snatch 6×2 @85% – Drop and reset each rep

B. 5 Rounds:
5 Power cleans 165/105
10 HSPU
20 Wallballs 20/14lbs

COMPETITOR

A. Squat snatch 6×2 @85% – Drop and reset each rep

B. 5 Rounds:
5 Power cleans 205/125lbs
10 HSPU
20 Wallballs 20/14lbs to 10′

C. For time:
12-11-10-9-8-7-6
Toes to bar
Assault Bike calories
Rest 30 seconds between rounds (12 TTB 12 Cal, Rest, 11 TTB 11 Cal, Rest, and so on)