ATHLETE

A. EMOM5
Tall Cleans (Go up in weight a bit from last week but only if your form is on point)

B. EMOM8
2 Squat Cleans @ ~65-70%

C. 5 Rounds
7 Hang Squat Clean (115/80)(95/65)(75/45)
7 Bar Facing Burpees
7 Pull-ups

COMPETITOR

A. Barbell Conditioning
With a running clock…
A. At the 0:00
EMOMx6: 3 Squat Snatches at 65%

B. At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 65%

C. At the 20:00
Death by Kipping HSPU
On the first minute do 1 hspu, 2 on the second, 3 on the third…. until you can no longer complete the prescribed reps inside the minute. (The prescribed reps don’t need to be unbroken.)

B.  Conditioning
7 RFT:
7 Hang Squat Cleans, 135/95
7 Bar Facing Burpees
7 C2B Pull ups