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ATHLETE

A. EMOM 10:
2 Power Snatch @ 70-80%

B. 12 min AMRAP
1 Rope Climb
10 Deadlifts (225,155)
30 Double Unders

COMPETITOR

A. With a running clock…
At the 0:00
EMOMx9:  1 Power Clean at 75%

B. At the 12:00
EMOMx9:  1 Power Snatch at 75%

C. At the 25:00
4×20 Unbroken Dead Lifts at 225/155 for time.

D. 9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.