rich-dips

ATHLETE

SKILL
Back Squat 3,3,3,3

WOD
21-15-9
Power Snatch (95/65)
Dips
T2B

COMPETITOR

A1. Close grip bench press 8-10×4; rest 1min
A2. Bent over single arm DB rows 6-8×4; rest 1min
B1. Push press 5, 5, 5; rest 10 seconds
B2. Abmat situps x 20 x3; rest 2 min
C. L-sit; accumulate 3 min for time