ATHLETE

A. 4 Rds of:
0:40 of max rep Push Jerks (135/95)(115/80)(95/65)
0:20 rest
0:40 of max rep Burpee Box Jumps
0:20 rest
0:40 of max rep Deadlifts (225/155)(185/135)(135/95)
0:20 rest
0:40 of max cal Bike/Row
0:20 rest

B. 4 min Tabata Hollowman: 20 sec Hollow Rocks/Hold, 10 sec Superman hold for 4 minutes

COMPETITOR

A. 5 Rds of:
0:40 of max rep Push Jerks, 135/95
0:20 rest
0:40 of max rep Burpee Box Jumps, 24.20
0:20 rest
0:40 of max rep Deadlifts, 225/155
0:20 rest
0:40 of max cal Bike
0:20 rest

B. 4 min Tabata Hollowman: 20 sec Hollow Rocks/Hold, 10 sec Superman hold for 4 minutes