richwb

ATHLETE

Skill
15 Mins Max UB DU

WOD
20 Min amrap
200m FC (55/35)
20 Box Jump
20 Wallball

COMPETITOR
A. 1 Squat Snatch every 30sec for 10min 60% of 1rm
B. Back Squat 3×3 @ 75%; rest 3
C. 30 burpee pullups for time
+
10 sets at high effort
4 pistols alt legs per rep
6 tough pendlay rows
8 box jump w/ step down 24/20″
rest 1min