ATHLETE

A. 3×3 Power Clean, increasing
3×3 Front Squat, increasing

B. “Front & Center”
3 RFT:
14/9 Cal Assault Bike or 21/15 Calorie Airdyne Bike (or if all bikes are taken, row)
15 Pull-ups
9 Burpees

COMPETITOR

A. Clean & Jerk
60%/2
65%/2
70%/2
75%/2
80%/2

B. Clean Pull
(95%/4)4

C. Front Squat
(80%/4)3

D. Conditioning
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees