deadlift

ATHLETE

Skill
Deadlift
3,3,3,3

WOD
2k Row

COMPETITOR

A. Squat Snatch.OHS, 1.1 x 5 – rest 2
B. Squat Clean and Split Jerk Cluster, 1.1 – build to a moderate set
C. Back Squat @ 20X1, 3×3 @ 80%, 2 min
D. 3 sets @ high effort:
100m run
15 GHD Sit-ups
100m run
15 air squats
100m