ATHLETE

A. Power Clean Warm-up + 10 minutes to build to a moderate to heavy Power Clean

B.“Barbell Cycling”
Teams of 3:  1 work, 2 rest
AMRAP 25:
65/50 Cal Assault Bike*
50 Power Cleans (135/95)(115/80)(95/65)
65/50 Cal Assault Bike
50 Power Cleans  (155/105)(135/95)(115/75)
65/50 Cal Assault Bike
50 Power Cleans (185/135)(155/105)(135/95)
65/50 Cal Assault Bike
Max Power Cleans (205/145)(175/125)(155/105)

*100/80 Cal Airdyne or Row

COMPETITOR

A. Power Snatch
(65%/2)3

B. Snatch Pull
(75%/3)3

C. Overhead Squat
(65%/3)3

D. Conditioning
Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike
50 Power Cleans (185/135#)
100 Cal Bike
Max Power Cleans (205/145#)