ATHLETE

Weightlifting Wednesday!

A. Power Snatch – Build to a Heavy Set of 2

B. EMOM12
Min 1: 3 Power Snatches @ 75%
Min 2: 40 Double Unders

COMPETITOR

A. Power Snatch – Build to a Heavy Set of 2

B. EMOM12
Min 1: 3 Power Snatches @ 75%
Min 2: 40 Double Unders