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ATHLETE

Skill
15 Mins work up to heavy Power Clean

PARTNER WOD
20 min AMRAP

21 Wallball
15 Cal row
9 DL (225/165)
*P1 completes round, P2 rests

COMPETITOR

A. Halting snatch DL.Snatch pull.Power Snatch; 2.2.1 x 7; rest 2 min – build from 80% – small jumps — all quality reps
B. GH raise @40X0; 6-8 x 4; rest 2 min
+
At increasing effort
3 sets 80% 90% 100% effort
20 burpees
20 PS 75/55#
20 wall balls 20/14# 10′ target
20 abmat situps
75 DU
-rest 5mins b/t sets