notaboutbeingbetter

ATHLETE

A) Squat Clean 6×2 @80% – Not touch and go

B) For time:
20 Muscle-Ups (or 20 C2B Pullups + 20 Dips)
50 Box Jump Overs 24/20″
Row 2K

COMPETITOR

A) Squat Clean 10×2 @80% – All 20 reps at exactly 80% – Not touch and go

B) For time:
20 Muscle-Ups
50 Box Jump Overs 24/20″
Row 2K

C) AMRAP 5:00
Max unbroken sets of 6 Toes to Bar