ATHLETE

Weightliftin’ Wednesday

A. Split Jerk Strict Press
3 Sets of 3

B. Split Jerk Balance
3 Sets of 3

C. 15 minutes to find a heavy single Split Jerk from the Rack- If feeling good, go for a 1RM

D.  6 min AMRAP:
8-12 CTB Pullups/Pullups/Jumping CTB/Ring Rows (For any pull-ups, pick a number you can achieve with only 1-2 drop downs from the bar)
200m Run or 10-15 Cal Bike

COMPETITOR

A. Split Jerk Strict Press
3 Sets of 3

B. Split Jerk Balance
3 Sets of 3

C. 1RM Split Jerk

D. Stamina
EMOMx5: 4-8 unbroken Strict HSPU
Row 75 Calories
EMOMx5: 4-8 unbroken Strict HSPU
-the goal here is to pick a number you think you can hold for all 10 rounds. Don’t bit off more than you can chew. I’d rather have you feel like you could have done more, than to start failing reps.