CrossFit-204-Vacation-TT-DB-top

ATHLETE

A) Squat Snatch 6×2 @75% –  Not touch and go

B)For time:
21 Dumbbell thrusters 35’s/25’s
Run 200m
18 Dumbbell thrusters 35’s/25’s
Run 200m
15 Dumbbell thrusters 35’s/25’s
Run 200m
12 Dumbbell thrusters 35’s/25’s

COMPETITOR

A) Squat Snatch 10×2 @75% – All 20 reps at exactly 75% – Not touch and go

B)For time:
21 Dumbbell thrusters 35’s/25’s
Run 200m
18 Dumbbell thrusters 35’s/25’s
Run 200m
15 Dumbbell thrusters 35’s/25’s
Run 200m
12 Dumbbell thrusters 35’s/25’s

C)4 Rounds
Max Assault Bike calories in 45 seconds
Max CTB pull-ups in 45 seconds
Rest 2 minutes