ATHLETE

A. Find 1RM split jerk from rack

B. VETERAN’S DAY WOD: HERO WOD “RANKEL” 

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel. 

20 MIN AMRAP

6 Dead Lifts 255/155
7 Burpee Pull Ups
10 KBS 70/55
200M Run

COMPETITOR

A. Find 1RM split jerk from rack

B. “MisFit Sprint Triathlon”
500m Row
1 Mile Assault Bike
400m Run

C. “MisFit Muscle-up Test”
1-2-3-4-5-6-7-6-5-4-3-2-1
Unbroken Muscle-ups
*Non-regionals athletes should consider dropping the high point to 6 or even 5 reps. All sets must be unbroken and done in the amount and order written. If you fail a set you must wait long enough to be able to re-do that set and continue. Be careful, or a DNF could bite you pretty quickly.