LAST WOD TODAY IS AT 4:30PM.  STIMULUS WILL BE CLOSING AT 5:30PM.
HAPPY THANKSGIVING!!

ATHLETE

A. Strict Press 3-3-3-3-3

B. “Helen”
3 rounds for time:
400m Run
21 KBS
12 Pull-ups

COMPETITOR

A. Push Jerk 5×5 @60% – Touch and go (No re-rack)

B. “Amanda”
9-7-5
Muscle-up
Squat snatch (135/95)

C. 5 Rounds
6 CTB pull-ups
6 Calorie row
9 CTB pull-ups
9 Calorie row
12 CTB pull-ups
12 Calorie row
Rest 90 seconds

Then, depending on your weaknesses, choose ONE of the following:

D.  5 Rounds
10 DB squat snatch 70/50lbs
80ft HS walk with pirouette at 40ft turnaround
Rest 1 minute

E. 4 Rounds
50 Assault Bike calories
Rest 1 minute