cfs_barbells_for_boobs-52-300x200ATHLETE

A. Clean & Jerk
Work to a heavy single
Experienced–Squat Clean & Jerk

B. “Falling Up”
AMRAP 10:
15 KBS (53/35)
15 Wallballs (20/14)

COMPETITOR

A.  Hang Squat Clean
5×3 at 70% – from mid thigh, drop from the top

B.  Front Squat
Triple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%

C.  Conditioning
AMRAP 15:
15 Wallballs (20/14)
15 KB Swings (53/35)

D.  Stamina Conditioning
EMOMx12:
Odd: 12 TTB
Even: 12 Thrusters (95/65)