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ATHLETE

A. “Base Drop”
AMRAP 5:
15 Cal Bike
21 Deadlifts (95/65#)
Rest 5:00

AMRAP 5:
12 Cal Bike
15 Front Squats (95/65#)
Rest 5:00

AMRAP 5:
6 Cal Bike
9 Thrusters (95/65#)

B. Core Cashout TBA

BARBELL SKILLS & DRILLS

A. Deadlift Review + 15 min to work to a moderate set of 3 Deadlifts

B. “Base Drop”

AMRAP 5:
15 Cal Bike
21 Deadlifts (95/65#)
Rest 5:00

AMRAP 5:
12 Cal Bike
15 Front Squats (95/65#)
Rest 5:00

AMRAP 5:
6 Cal Bike
9 Thrusters (95/65#)

COMPETITOR

A. AMRAP 5:
21 Cal Row
21 DL (95/65)

Rest 5:00

AMRAP 5:
15 Cal Row
15 FS (95/65)

Rest 5:00

AMRAP 5:
9 Cal Row
9 Thrusters (95/65)