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ATHLETE

A. Power Snatch Skill Work. Then spend 10 minutes working to a heavy single for the day.

B. “Double-Take”
AMRAP 15:
55 Power Snatches (95/65)(75/45)(55/35)
55 Pull-Ups/Ring Rows
40/30 Cal Assault Bike or 55/45 Cal Row
55 Handstand Pushups/Regular Pushups/DB Press

COMPETITOR

A.  Snatch
3×2 Hang Snatch Pull + Hang Squat Snatch at 65%
3×2 Hang Snatch Pull + Hang Squat Snatch at 70%

B.  Snatch Pull
3×2 Snatch Pull at 100% of best snatch – Pause 1″ off the ground, unlimited rest
2×2 Snatch Pull at 110% of best snatch – Pause 1″ off the ground, unlimited rest

C.  Conditioning
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
40/30 Calorie Assault Bike
55 HSPU

D.  Stamina Conditioning
EMOMx10
Odd:  2 Pausing OHS (:10 at the bottom of each rep), 95/65
Even:  10 T2B