ATHLETE

A.Find your 1RM Bench Press

B. 15-12-9
Deadlift (225/155)
Burpee box jump-overs 24/20″

COMPETITOR

A.Find your 1RM Bench Press

B. 15-12-9
Deadlift (315/205)
Burpee box jump-overs 24/20″

C. Max distance HS walk in two minutes

OR

Max effort “nose and toes” HS hold in one attempt
(Handstand facing the wall with your nose and toes touching the wall throughout the hold. Obviously this is a scale for people who cannot truly test their HS walk capacity yet.)