dtevendoubleunders-200x300ATHLETE

A. Double Under/Jump Rope Skill Work

B. “Jump City”
1 Round:
800m Run/Row
80 Double-unders
21 Hang Power Cleans (135/95)(115/85)(95/65)

2 Rounds:
400m Run/Row
40 Double-unders
15 Hang Power Cleans

3 Rounds:
200m Run/Row
20 Double-unders
9 Hang Power Cleans

COMPETITOR

A.  Clean and Jerk*
1.  1×3 at 60%,
2.  1×3 at 70%,
3.  3×3 at 75%
*All reps are drop from the top

B.  Conditioning
1 Round:
800 Meter Row
80 DU, 21 HPC (135/95)
2 Rounds:
400 Meter Row
40 DU, 15 HPC (135/95)
3 Rounds:
200 Meter Row
20 DU, 9 HPC (135/95)

C.  Gymnastics Conditioning
2 Rounds of:
2 mins of max rep Ring Muscle ups
1 mins of max rep Strict HSPU
2 mins of max rep C2B Pull ups
1 min of max kipping HSPU